1.75 laps around Pine Ridge area at 24mph. Then one warmup lap around Pelican Bay also at 24mph. Then three laps that include Greentree, Gulf Park, Pelican BayBlvd. Sprint at end of each of these three laps. Pace ramps up at entrance to Bay Colony. Sprints end at Stop Ahead sign on Pelican Bay Blvd. before Oakmont Pkwy.
Laps in Pelican Bay are clockwise while those in Pine Ridge are counter clockwise.